We can conclude that the CrossFit ® athlete has a low amount of fat mass and a small relative size, which is an advantage when training with bodyweight exercises, and a high muscle mass that provide benefits when strength training. Significant differences were not found in time and repetitions between sexes in skill training, although there was a positive correlation r = 0.876 ( p < 0.001) between muscle mass and the Total CrossFit result. The athletes performed the Fran, Cindy, and Kelly workouts, establishing minimum marks, and the CrossFit Total workout to assess maximum strength. The objective of this study is to describe the anthropometric characteristics of 27 Spanish CrossFit ® athletes, 19 males aged 39 years old (24–44) and 8 females aged 28 years old (23–40), and how these characteristics influenced their performance. To find the anthropometric references that define the optimal body composition, it is essential to first find an optimal body composition for one’s physical preparation. CrossFit ® is a high-intensity sport that combines weightlifting, gymnastic skills, and cardiovascular exercises.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |